While pregnancy is one of the most beautiful journeys, it can be overwhelming too. Nurturing a new life inside you is not an easy task, after all. You predict, plan and prepare yourself but your body changes during pregnancy in so many ways that you’re caught off guard.
So, we suggest you sit back and let us give you a heads up on what to expect when you’re expecting.
- Sore breasts: This is one of the earliest physical changes during pregnancy that will secretly creep up. Your breasts will feel tender, larger, and even painful at times. Since there’s nothing you can do about it, you might as well take your fancy dresses out for a treat because it is only going to get harder for you to fit into your old clothes.
- Bladder on loose: Apart from the monthly visits to your doctor, you should also get ready for unusually frequent trips to the bathroom. As the baby moves, you will feel occasional kicks to your bladder which will only make it worse! So, drink as much water as you can to stay hydrated. We hate to break it to you, but you might not always reach the ladies’ room on time.
- Fluid retention: Your body changes during pregnancy from inside out, and a grown belly is just one part of it. Your body starts retaining more fluid, which leads to swollen fingers, ankles, and legs, meaning a heart-wrenching goodbye to your favourite pair of shoes.
- Mood swings: During this time, you undergo a lot of physical as well as hormonal changes. And, it is because of the hormonal upsurge that women experience mood swings while they are pregnant. But don’t worry, the hormones adjusts back to normal after a point of time.
- Morning sickness: As if being extremely emotional wasn’t enough, you can count on morning sickness to make it worse. For a lot of women, it is like having a three-month-long hangover that no lemonade can fix.
- Flatulence: Like a lot of other bodily functions, you will lose control over it, but the good thing is, you will also get used to it.
So there you have our short list. But in spite all of it, your body will find some way or the other to surprise you. The best way to tackle this is to embrace these changes and the precious gift of motherhood.
Childbirth & pregnancy are some events that changes a woman’s life completely. While you make it a point to read up on every literature that talks about things to remember during pregnancy, there are a few things that goes neglected. Out of them, hair care and skincare are the major things that seem to be on the back burner. And rightly so. Who would have time for post pregnancy care such as grooming oneself when the baby becomes the centre of your universe? But we have some great pointers that will make you look your most beautiful, because feeling good is key to being the perfect mother.
- During your pregnancy, your hormones enhance your hair growth, leaving you with lush locks that are glossy and voluminous. After delivery, your hormones tend to return to their normal state. This is when you may face quite a lot of hair fall, which may seem unnatural, but is completely normal. To help reduce hair fall, here is what you can do –
- Eat healthy – There is nothing better than a healthy diet plan. Ensure anti-oxidant rich food such as apples, bananas, prunes, etc.
- Keep your scalp & hair clean – Switch to a gentle cleansing or anti-hair loss shampoo and conditioner to keep your hair clean, while preventing hair fall.
- Avoid pulling & tying hair – While tying your hair, remember to not pull on your strands very tightly as it can induce hair loss.
- Vitamin supplements – Your hair will need a helping hand, so consider taking supplements like Vitamin B & E regularly for fuller hair.
- Chemical treatments – Steer clear from colouring your hair, post pregnancy, as this may lead to hair loss like never before.
- You are sure to neglect your skin right after childbirth. Skin care should be on the top of your post pregnancy care Check out these tips which will help you bring back your natural glow.
- In case you are suffering from acne, consider cleansing your face twice daily with a mild cleanser and always remember to put on a light-weight moisturiser after that.
- While pigmentation should disappear within a year or two, you should simply stay indoors, away from the sun. If you have to go out, never forget to use a good sunscreen.
- All those sleepless nights are bound to give you dark circles and puffy eyes. Drink plenty of water and take short naps. Use an under-eye cream to soothe your eyes.
- In most cases, stretch marks should be avoided from the beginning. Use a moisturiser or oil rich in Vitamin E from the very beginning to prevent acute stretch marks, especially in your problem areas such as hips, breasts, belly and inner thighs.
Apart from these practices, always remember that the key to healthy skin and hair post pregnancy is to stay calm and stress-free. Enjoy the journey of being a mother!
Most pregnancy books talk about prenatal care – things to do while you are pregnant, how to take care of the unborn baby, etc. But o
Sooner or later you will come to know that babies run on a different clock than adults. A typical new born wakes up almost every three hours, which is when it needs to be fed, changed and comforted. It is highly likely that sheer exhaustion can take over within a matter of weeks. Although a solid eight-hour sleep isn’t possible in the first few months, few suggestions can help you get more rest.
- It is important for the mother to be relieved of all responsibilities other than taking care of the baby and herself.
- Sleep when the baby sleeps. This is key to getting maximum rest during the day. You might sleep only few minutes every now and then, but they also add up.
- At night, have your baby’s bed near yours. This will ensure that you do not have to walk into another room to feed your baby at night.
- Go outside and enjoy the day for a while. You should also start walking and postpartum exercises as and when your doctor recommends.
- Friends and family will soon start visiting for a glimpse of the new born. Being a new mother, do not feel obligated to entertain them & feel free to excuse yourself for a quick nap or feeding your baby.
During pregnancy, a woman’s body goes through a lot of changes. The weight that you gained during pregnancy helps build stores for the recovery process, post-delivery. Whether you breastfeed or formula-feed your baby, it is extremely important that you take care of your diet. A proper exercise routine should also be part of your diet plan. Remember to plan simple & healthy meals that include items from all recommended food groups.
- Grains – Food items that are made from wheat, barley, rice, oats, etc. are major grain products
- Vegetables – Choose a variety of veggies for your meal. Make sure to include green leafy vegetables, legumes and starchy vegetables in your meal.
- Fruits – Any fruit that is in season or 100% fruit juices should also be incorporated in your meal plan
- Protein – While choosing proteins, it is wise to choose lean meats and poultry. You can also include nuts, fish, seeds, peas and beans to add variety.
- Dairy – Choose fat-free or low-fat milk products in your diet that are high on calcium.
Always remember that is important to follow a healthy post pregnancy care routine. This will ensure that you are able to bounce back to health soon after the baby is born.
Every parent understands that fruits are a healthy addition to every child’s diet. Only if our children understood that, it would be a great boon. But it isn’t always simple to get your kid to chomp down on fruits. You may have followed a pregnancy diet wherein they got the lovely nourishment while they were inside you but now the story is a bit different.
Keeping that in mind, Prega News, India’s best pregnancy test, gives you a few pointers to make life easier and your little one’s life a lot healthier. Consider doing these 7 things to make your child eat fruits.
ON THE READY
One of the foremost tips you should inculcate is to keep your fruits ready to eat and within eye shot of your child. If a platter of fruit is kept on the table, your child will definitely end up taking a bite or two when they feel hungry instead of snacking on useless fast food products.
You won’t find this in a pregnancy guide but most children stay away from fruit because there is no excitement attached to it. Presentation is key when trying to get your little one to start eating fruits. Make a smiley face on the plate, add ice-cream if you can. Try something innovative to attract them towards a healthy habit.
Okay, this might sound unfair but as a parent it is 100% FAIR. When your kid asks for a snack, sneak in a banana. When they ask for ice-cream, give them a banana split. Slip in strawberries for breakfast, an apple for lunch at school. There are lots of ways to be sneaky and as a parent, you should definitely start looking towards them.
Children always have a sweet tooth. Lucky for you, it can turn the tables in your favour as well. Instead of boring ice-cream, you can whip up a nice ice-cream sundae complete with loads of fruit. How about a chocolate covered banana? Ever heard of candy apples? Well, this is your best way to a fruity start.
COOK WITH FRUITS
A lot of recipes call for fruits like perhaps an apple pie or how about fruit pancakes? Start utilizing fruits as a vital ingredient in your recipes to inculcate a healthy habit within your child. The best way to do this is to pick up a recipe book which talks about utilization of fruits and you’d be all set.
Birthday parties or the normal get togethers, your children will invite many friends over. The best thing to serve during this time is fruits. Don’t be boring – innovate and serve up whipped cream and strawberries, fruit salads or even fruit ‘chaat’ and the little ones will come crawling back for more.
It is highly important that you nurture this habit at the very beginning. If they get into a habit of eating fruits, you won’t have to be running after them, they’d come looking for you. That would be ideal but it does take a bit of hard work and determination. Start off early to avoid the hassle and running around later.
Now that you have read what your kids should eat, here is something you should read about pregnancy diet and pregnancy tips.
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Long, luscious hair is what every woman dreams of. Pregnancy on the other hand does have a tendency to leave a bit of negativity during this period. From hair falling out to weak locks, pregnancy can take its toll on your hair. But Prega News, India’s best pregnancy test, is here to turn the tables around.
Within this pregnancy guide for better hair, you will find some tips and tricks which could save you pulling your hair out quite literally.
Needless to say, we believe that you should stay away from all kinds of hair product that has chemicals in them. This means that you say a big NO-NO to hair colour, harmful conditioners, hair straightening lotion etc. The chemicals present in these hair products will leave your hair looking dull and weak.
DIET IS KEY
Of course, following a pregnancy diet helps as well. You must remember that sticking to eating healthy food leads to longer, stronger hair irrespective of the fact that you may be pregnant. Make sure you have essential vitamins such as Vitamin E, C, B-Vitamins etc. for better growth and fuller looking hair.
One of the important things to consider during pregnancy care is to lead a stress-free life. Keeping your mind at ease, indulging in things that you love have a direct correlation with how your hair grows or weakens. Maintaining a calm head will positively affect your hair and your mood as well. Plus, it has a better impact on the growth of your baby as well.
BE GENTLE PLEASE
We all love brushing our hair in the morning to get those nasty knots out and to untangle our hair. It’s just that some of us are a bit rough with our hair. Try and remember that during this time, your hair should be treated with extreme care unless you want to shed all over. Use a wide tooth comb or perhaps a soft brush with gentle bristles always.
Finally, you should stay away from chopping your hair off. We know that long locks can get frustrating at times and rather than taking care of it, chopping it off is the easier way out. Avoid doing this. If you feel the need, just head for a trim as this helps your hair maintain a steady growth rate and remain healthier.
We hope some of these tips and tricks will help you maintain a healthy head of hair and good-looking locks. There are a couple of pregnancy tips here that should help with your pregnancy diet as well.
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Pregnancy is a beautiful phase of every woman’s life. There’s the happy feeling of a baby growing inside of you. A living being who will soon enter the world to shower you with loads of love and oodles of cuteness. Along with this, after you take the best pregnancy test, you also look forward to many other things.
The wonderful clothes you will wear, your glowing skin, your family doting over you but most of all the tasty food that you get to gorge on. We at Prega News know that this is an important phase but not every kind of food is advisable to eat at this point, thus we provide you with a few pointers to add to your pregnancy diet.
For those of you who prefer following a very rigorous pregnancy diet, we suggest you take a close look at what kind of healthy food you are eating. Stay away from raw veggies always. Boil them, sauté them but never eat them raw. Keep away from Tulsi or Basil leaves as these are extremely bad for your baby.
PINEAPPLES | PAPAYAS
For all the fruit lovers out there, you’ll have to give up Pineapples and Papayas. However tasty they may be, they lead to uterine contractions which increase the chance of a miscarriage.
Pregnancy care is all about being careful and knowing what not to eat is vital especially in the case of meat lovers. Raw eggs and raw meat are out of the question when it comes to your diet. Medium cooked meat or raw meat can lead to brain disorder in your child. Liver is another meat you should completely avoid.
FISH (CERTAIN VARIETIES)
Fish are known to have a high mercury count in them. Avoid fish like Swordfish and Mackerel. The high mercury content may hamper brain development in your child. Sushi is a BIG No. Of course, well cooked fish is a welcome dish for your taste buds.
The final item you should avoid during your first trimester is certain kinds of cheese like soft cheese, blue cheese, brie and feta. Raw milk or unpasteurised milk is harmful for your child so avoid it at all costs. Apart from this, milk products are advised for you to enhance calcium levels in your body.
Now, for pregnancy tips on what you should eat, visit here. For everything else about pregnancy and about pregnancy care, don’t forget to join us on our social channels on Facebook and Twitter.